Wednesday, November 19, 2014

Finding the Positive in the Negative

by Susan


Negative space... the area in a photo giving the subject a little... breathing room. 

How ironic is it that in life, when we are given a little 'breathing room' ourselves... our minds begin to unclutter, decompress and slowly rejuvenate. 

Negative space gives room to breath.
Negative space gives room to grow... to create... and to renew.
Negative space opens our minds... which in turn helps us to refocus.
Negative space isn't 'negative' at all. 

There are so many ways to find your 'breathing room' and clear your mind.  For instance, take a hot bath... go for a long walk... ride a bike... meditate... practice yoga... and on and on.

For myself, I enjoy running.  During this time I do not listen to music... but simply unwind by listening to my breath.  I guess you could say it's a form of meditation for me. My mind empties in a matter of minutes and becomes... clearer.  I am the leaf and my space is the running path ahead of me. It's vast... and I embrace it with joy!

So, my question for you today is... can you relate to that photo and the message behind it?  And if so... how?  
 


 
© Focusing On Life