by Judy
"If you change the way you look at things, the things you look at change."
-Wayne Dyer-
There is an exercise for art students where the artist
views a photo and draws a picture of what they see. They then turn the photo upside down and draw
a second picture of what they see.
Without fail, it's found that the second drawing more accurately
represents the image in the photo. Why
is this? Apparently, looking at the
photo upside down keeps us from focusing on our preconceived notions of what
something looks like. When the photo is viewed
upside down, the artist focuses on the smaller details, the shapes and lines,
the little pieces, instead of the image as a whole.
A recent major event has made me feel as if my life has
been turned upside down. Without really talking about 'it', we all know what I'm talking about. I'm flooded with many feelings - devastation,
despair, worry. And I know I'm not
alone. (Alert...This is not a political post. This is not a post about 'sides.')
Looking at the big picture has been extremely
frightening. I just see this "big
thing." It feels overwhelming,
intimidating and frustrating. But in a
moment of clarity I thought of the art exercise, and I wondered if I could use
that same idea to look at this "big thing" from a different perspective.
By turning things upside down can this overwhelming thing be broken down into more manageable pieces? Are there things there that I can work on? According to author and creative expert Michael Michalko, "perception is an active rather than a passive process, it constructs rather than records 'reality.' You construct how you choose to see the world."
By changing my perspective can I construct a more positive reality - at least a more positive path to follow? I can see myself walking this positive path, and just as the artist does, I imagine focusing on the smaller pieces, the shapes, the lines. As I walk this path I imagine being joined by others, who like me, are trying to find the positive amid all of the negative. With time, I imagine finding clarity, and with that clarity, I imagine this positive path branching off into many other positive paths.
It's early in this thought process, so I really don't know if this is something I can do, but I do know that a new perspective is worth a try. It is definitely worth a try.
By changing my perspective can I construct a more positive reality - at least a more positive path to follow? I can see myself walking this positive path, and just as the artist does, I imagine focusing on the smaller pieces, the shapes, the lines. As I walk this path I imagine being joined by others, who like me, are trying to find the positive amid all of the negative. With time, I imagine finding clarity, and with that clarity, I imagine this positive path branching off into many other positive paths.
It's early in this thought process, so I really don't know if this is something I can do, but I do know that a new perspective is worth a try. It is definitely worth a try.
Do you ever feel the need to just turn things upside down? A new perspective can help all of us in every aspect of our lives. Some time alone to be with your thoughts is usually helpful. Quiet time seems to bring about some lucidity and awakens our mind to look at things differently.